WorkOut Wednesdays #6

Yes, I know that I am posting the Workout Wednesday at 10pm on Thursday night, but that is exactly the way that my week has gone.

Well that and I am dreading announcing that I have slacked again this week. Although I have skipped a few (okay, most) of my workouts this week, I have still lost 3 more pounds and a pant size. My sister always told me that muscle helps burn fat. I guess that this week I have just proven that theory for her. (I'm sure that the theory was proven years ago in some research lab somewhere long ago, but I always appreciate learning from a hands-on approach).

Every two weeks I have been increasing my workout's quality (same amount of time just a more intense exercise regime). So now that we are at the halfway point I will be changing the workout again. I am still doing the workouts from the magazine, plus the cardio (I usually TiVo one) and now I will be also focusing on different body sculpting exercises that are more specific to my body and the areas that I want to "fix" or rather ELIMINATE.

As I am hiding my face in shame this week, I am vowing to have more for you next week! I feel terrible for letting myself down and for letting you down as well.