Wednesday, February 25, 2009

Work Out Wednesdays #3


Great News!! She's BACK! My sister, Kristen, called earlier this week and told me that she was going to be calling me to give me some of her exercises. I am so excited about this because she just had a baby two weeks ago and she looks PHE-NOM-IN-ALL!!! I can't emphasis this enough! This girl gets results!

As you all know I have been on a water kick ever since I started this workout thingy. Yes, I said "thingy" and until I actually begin seeing results that's all it will be is a "thingy". I refuse to give it the respect that it will deserve until then.

Since, I don't have any new milestones to post about the workout I will leave you with this instead:

The following will probably amaze and startle you.

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

(No kidding, all of the above is true...)


Now that I have your attention, go get another glass of water!


Laugh often, long and loud.

Laugh until you gasp for your breath.

And if you have a friend who makes you laugh, spend lots and lots of time with them.

A girl that I know sent this via email earlier today and it touched my warped sense of humor, so I couldn't help myself... I had to share.


Heather Marie said...

Woah!! That picture caught me off guard!!! LOL!!!

Khadra said...

oh my!!! lol!

misty said...

can we say HUGE!!!!!!!

i just started working out "thingy" again this week. i can't wait to read what your sister sends you.

Mya said...

Too funny! I must drink alot of water cause I'm almost there ;) LOL