Work Out Wednesdays #3

OH PLEASE!!!

Great News!! She's BACK! My sister, Kristen, called earlier this week and told me that she was going to be calling me to give me some of her exercises. I am so excited about this because she just had a baby two weeks ago and she looks PHE-NOM-IN-ALL!!! I can't emphasis this enough! This girl gets results!

As you all know I have been on a water kick ever since I started this workout thingy. Yes, I said "thingy" and until I actually begin seeing results that's all it will be is a "thingy". I refuse to give it the respect that it will deserve until then.

Since, I don't have any new milestones to post about the workout I will leave you with this instead:

The following will probably amaze and startle you.

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

(No kidding, all of the above is true...)

OF COURSE, TOO MUCH WATER MAY HAVE STRANGE SIDE AFFECTS.

Now that I have your attention, go get another glass of water!

--BUT BE VERY CAREFUL.

Laugh often, long and loud.

Laugh until you gasp for your breath.

And if you have a friend who makes you laugh, spend lots and lots of time with them.

A girl that I know sent this via email earlier today and it touched my warped sense of humor, so I couldn't help myself... I had to share.